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Gain Mental Clarity
Clear Mental Vision
Introduction
Chapter 1 :
The Different Kinds of Mental Clutter and What Can Trigger It
Negative Self Talk
Worrying
Fear
Guilt
Regret
The News
Money
The Past
Your Current Habits
Chapter 2
Letting Go of the Past
Recognize Why Wetting Go is Important
Stop Playing the Victim
Exercise Your Mind with Positive Affirmations
Say What You Feel
Look to the Past for Positivity
Chapter 3
The Power of Positive Thinking
The Brain and Optimistic Thoughts
You Are What You Think
How to Become More Positive
Chapter 4
How to Improve Your Focus
Why Focus is Important
What Causes You to Lose Focus
Habits That Can Lead to a Lack of Locus
Chapter 5
Ways to Clear the Mind Clutter
Practice Mindful Breathing
Work Out
Start Writing More Down
Read a Book
Keep a List
Say No to Interruptions
Quit Procrastinating
Conclusion
Conclusion
The Different Kinds of Mental Clutter and What Can Trigger It
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